#8 DIEts

Diets are very popular among a lot of people, especially among teen girls between the ages of 13-18. But did you know? Diets are actually bad for you. There's a reason why there is a DIE in Diet. These girls are blindly taking on a diet just to look skinny and thinking they are on a 'healthy' lifestyle, but really, it damages their health. Some other people go on a diet because they are facing obesity, peer pressure or even self-confidence.

People have this thought that being on a diet will make them lose weight even faster but it doesn't guarantee that it'll just go away.The effects of dieting is really bad. Dieting results to various effects like serious digestive problems, suffering from malnutrition or maybe even heart diseases. Severe dieting can also cause muscle loss.