#16 Foods that sound healthy but isn't.

Have you ever been to the supermarkets and pick out a carton of fresh full cream milk ? But thought otherwise that you should get the low-fat milk instead. Well almost everybody has thought that but little do they know, you should just really pick the fresh milk instead of the low-fat. They aren't any least different from each other.

These are some foods that sound healthy but aren't.

1. Frozen Yogurt a.k.a 'Froyo'

The love of frozen yogurt is now spreading because it's the best substitute for ice-cream. But do you know that Froyo is actually almost the same. With all of the m&m's and cookies as toppings, it will sure do us harm if we eat regularly.

2. Prego Pasta Sauce 

We all need sauces on our pasta and Prego Pasta Sauce is the first we'll pick up in our local supermarket. Even if the pasta sauce comes with small servings of chopped vegetables and crushed tomato sauce which can protect us from heart diseases, but it really is not so good for our health. Pasta Sauce contains so much sugar, high fructose corn syrup, sodium and fillers. To make pasta sauce last longer, they also contain ascorbic acid. Imagine glazing all of that on your pasta! 

3. Diet Soft Drinks 

Even if they claim to have said that diet soft drinks are calorie-free but do you really believe that people do lose weight by adding diet soft drinks to their menus? Diet Soft Drinks contain a different type of sugar which makes consumers wanting to have more of it. It causes addiction and diet soft drinks can cause toothache because of the sweetener. 

source:  LINK