A report from Australia's public broadcaster ABC has confirmed a study. People who consume high saturated fats food diet will likely be in a risk to getting asthma.
Nutritional biochemist at the University of Newcastle, Lisa Wood, said 'the researching team wanted to highlight the benefits of eating healthy foods to people with Asthma.
"The team had developed a scorecard of good and bad foods, which she hoped asthmatics would use to guide their eating," she said.
"It's never going to replace Asthma medications but nonetheless, because of the beneficial health effects that we've seen, we really do promote this as a healthy way to change your lifestyle which will improve asthma but also which will improve your overall health status," she said.
Fruits and vegetables are very helpful to prevent getting health problems and asthma attacks. A good morning workout can also benefit someone because it's a good sort of exercise to instill in a persons life. Other than that, staying away from junk food is advised to prevent someone from getting heart diseases. Lastly, keep low-calorie foods in your diet plans.
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