#25 Why are eggs good?

Who could deny the glorious taste of eggs. Eggs are a big part of our diets. Even though eggs are high in cholesterol, there are many other benefits of eating eggs. If you are a big believer of that, here's a few for you to change your mind. 

Eggs contain Vitamin B that are really good for brain development. If a woman is pregnant, they should eat more eggs because this vitamin is good for the baby. Other than that, eggs help reduce the risk of getting cancer. There are antioxidants in eggs help reduce the rish of getting cancer and a heart disease. Lastly, eggs can help you build muscle, not only that but eggs can also improve your reflexes. Eggs have a perfect consumption of protein in them and can improve situations.